Frequently Asked Questions
General Questions
Who do you work with?
I work with individuals, teens, young adults, and families, offering personalized therapy to address a variety of mental health and behavioral challenges.
How do I schedule an appointment?
Simply fill out the contact form with your preferred contact method, and I will reach out to schedule an appointment.
What should I expect during my first session?
In our first session, we’ll discuss your goals, review your paperwork, and explore what brought you to therapy. This is your opportunity to ask questions and get to know how we can work together.
Insurance & Payment
Do you accept insurance?
Yes! I am in-network with Blue Cross Blue Shield, United Healthcare, and Priority Health. If you're using insurance, I will verify your benefits ahead of time to clarify coverage and cost. For those without insurance or who prefer not to use it, I offer private payment options at a discounted rate. Please contact me for more details.
What is the cost of therapy?
The cost of therapy depends on your insurance coverage or payment method. If you're using insurance, I will confirm your benefits before the session. If you choose not to use insurance or do not have coverage, I offer a private payment rate. Feel free to reach out for more information on pricing.
Therapy Services
What’s your approach to therapy?
My approach is goal-oriented and collaborative, meaning I work with you to create a plan that fits your specific needs and goals. I use evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Motivational Interviewing, to help you manage challenges like anxiety, stress, and life transitions. Together, we’ll explore both practical solutions and deeper patterns to create meaningful change in your life.
Do you offer online therapy sessions?
Yes, I offer online therapy sessions via secure telehealth platforms. While I typically begin therapy with new clients in person, if that’s not feasible, we can discuss what works best for you in terms of remote sessions.
Who should attend therapy sessions?
Therapy sessions are typically one-on-one with the individual seeking therapy. However, for minors or family-focused therapy, parents/guardians are encouraged to attend sessions as needed. Together, we’ll create a supportive and open environment for children and adolescents.